- Increases immune function, positive emotion, social connection, emotional intelligence, focus and attention.
- Decreases pain, inflammation at a cellular level, anxiety and stress.
- Improves the ability to regulate emotions, to be creative, and to “think outside the box.”
Bring your own cushion, blanket or yoga mat if you like. Chairs are available.
Brenlee Reida is a trained facilitator in Mindfulness-based Cognitive Therapies with the University of California San Diego Center for Mindfulness and is a Licensed Professional Clinical Counselor. For more information, see: www.illuminrecovery.org or contact Brenlee.
Drop-ins are welcome; registration is not required. Classes are offered on a free-will donation basis (suggested donation $10 to $20). Classes are open to everyone; you do not need to be a member or attend Sunday services to attend the classes. If you have an access need, please let the office or teacher know.