Living a Calm and Confident Life

With Rev. Connie L. Habash, LMFT

Mondays, August 10 to September 21 (with a break for Labor Day)

from 7:00 to 8:30 pm

Suggested Love offering of $10-$20 per class

Registration is required by Sunday, August 9th

Login Information will be revealed at the time of registration

(please use PayPal Link Below)

 

Put into practice the first 3 keys to releasing stress and anxiety from Rev. Connie’s book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.

We’ll go deeper and also explore a taste of the other 4 keys, plus yoga philosophy and spiritual principles that support our inner peace.

Develop calming practices such as meditation and mindfulness (Presence), Embodiment, Self-Compassion, breathwork, nature awareness, written exercises, and discussion.

Have a yoga mat (or towel), meditation cushion, a journal and pen ready!

Required reading: Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident and Courageous Life by Connie Habash.

You may pre-order the book by contacting our bookstore managers to make an appointment for pick up: email Ann Goode or Lisa Michelle.

Or you may purchase the book through Amazon Smile and mention Unity as your preferred non-profit.

Rev. Connie L. Habash, MA, LMFT, is a Licensed Marriage and Family Therapist, yoga & meditation teacher, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.

Over the last 27 years, she has helped hundreds of students and clients overcome stress, anxiety, depression, and spiritually awaken. Rev. Connie is also committed to nurturing and heart-centered spiritual community.

She leads online programs worldwide, as well as retreats, workshops, and yoga teacher trainings in the San Francisco Bay Area.

Discover more at her website: www.AwakeningSelf.com

or on Facebook www.facebook.com/AwakeningSelf

 

Buy one class or all of them!