The Mindful Way Through the Holidays

With Brenlee Reida
Tuesdays, November 13-December 18, 2018
7:00-8:30 pm in the Sanctuary
 
Brenlee Reida
Engage in a six-week experiential journey of mindfulness exercises to free yourself from depression and other emotional distress. The exercises, discussions and support group in this course may be particularly helpful if the holidays are challenging for you.
 
Much of the material will draw from the work of Jon Kabat-Zinn, who pioneered the Mindfulness-based Stress Reduction program. Mindfulness-based cognitive therapies are evidenced-based, successful treatments for depression, stress, relapse prevention, and other difficult emotional states.
 
Brenlee is a Licensed Professional Clinical Counselor, Certified Alcohol & Drug Counselor, and trained facilitator in Mindfulness-based Cognitive Therapy for Depression and Mindfulness-based Relapse Prevention with the University of California San Diego Center for Mindfulness.
 
THIS IS A CLOSED GROUP WITH LIMITED SPACE OF 15 SOJOURNERS.
THE FEE IS $70.00 FOR THE 6-WEEK SESSION AND MANUAL.
PLEASE REGISTER AND PREPAY IN THE UNITY BOOKSTORE BY NOVEMBER 11, 2018. 
 
For more information, go to www.IllumineRecovery.org or email Brenlee.