The Resilient Heart Workshop

 
Presented by Unity of Walnut Creek
Heart Empowered Transformations and Licensed HeartMath Trainers
Saturday, June 22, 2019  •  10:00 am - 4:00 pm in the Sanctuary
 
Discover how to transform experiences of inner turmoil and stressful feelings such as fear, anger, frustration, anxiety, and sadness into peace, clarity and joy.
 
Whether you are new to HeartMath techniques or a seasoned practitioner, this workshop will help you deepen your spiritual, physical, and emotional experience from your heart.
 
Based on the latest wisdom and science from the HeartMath Institute, you will explore how to access and implement the heart’s intuitive guidance – in the moment – to accelerate your breakthrough levels of personal creativity, insight, and wellbeing.
 
In recent studies conducted with more than 11,500 people, participants have shown improvements in their mental and emotional wellbeing in just six to nine weeks using HeartMath training and technology. 
 
Some notable results:
  • 24% improvement in ability to focus
  • 46% drop in anxiety
  • 30% improvement in sleep
  • 48% drop in fatigue
  • 38% improvement in calmness
  • 56% drop in depression
 
As we as a society cooperate and connect from the heart, together we can co-create a more compassionate world infused with genuine care and harmonious interactions (Practical Spirituality).
 
Lunch and workbook included in workshop admission of $75. 
Early registration:  $65 through June 15.
Payable at the door, or in advance at the Unity bookstore or using the PayPal button below. 
 
Resilient Heart Workshop

You do not need a PayPal account. Quantities can be changed on PayPal.